Burn Fat, Build Confidence: Personal Training for Fat Loss in Clapham
Burn Fat, Build Confidence: Personal Training for Fat Loss in Clapham
Blog Article
Struggling to lose weight and keep it off? You’re not alone. Whether it’s stubborn belly fat, post-lockdown weight gain, or just feeling out of shape, many people in Clapham are turning to personal training for real, sustainable fat loss.
At Core and More, we help you cut through the confusion, ditch the crash diets, and finally take control of your health and body — with science-backed training that works for real people with real lives.
The Fat Loss Problem: Why It’s So Hard to Go It Alone
Let’s be honest — fat loss can be frustrating. You try to eat healthier, maybe join a gym, cut carbs or do some cardio… but the scale barely moves. Or worse, you lose weight, then gain it right back.
The truth is: fat loss isn’t about working harder — it’s about working smarter.
That’s where a qualified personal trainer comes in.
What Makes Our Approach Different?
At Core and More, our fat loss programmes are tailored to your body, your schedule, and your lifestyle. We focus on long-term fat burning, not temporary weight drops that bounce back.
Our methods are based on three proven pillars:
1. Progressive Strength Training
Muscle burns more calories than fat — even at rest. We focus on compound strength training to:
- Build lean muscle mass
- Boost your metabolism
- Reshape your body
- Burn calories long after your workout ends
Forget endless cardio. Strength is the key.
2. Intelligent Conditioning
We add high-intensity interval training (HIIT), circuits, and metabolic finishers — not just to burn calories, but to train your heart and lungs, improve stamina, and increase calorie burn in less time.
3. Nutrition Coaching You Can Stick To
No crash diets. No banned foods. Just real-world guidance to help you:
- Balance your meals for fat burning
- Control portions without obsessing
- Improve your relationship with food
- Build habits that stick for life
You don’t need to give up wine or carbs — you just need a plan that fits your lifestyle.
Why Fat Loss Isn’t Just About the Scale
We help clients focus on body composition, not just weight. That means losing fat and preserving muscle — so you look leaner, feel stronger, and function better.
Our clients often notice:
- Clothes fitting better
- A more defined shape in the mirror
- Lower body fat % even if weight stays steady
- More energy and focus throughout the day
Fat loss is a whole-body transformation, not just a number.
Real Client Success
Hannah, 34, Clapham South
“I used to bounce between fad diets and running. Training with Core and More gave me structure, support, and finally results. I lost 7kg in 10 weeks — but more importantly, I feel in control again.”
What Fat Loss Training Looks Like with Core and More
Every programme is personalised, but most include:
Full-Body Strength Workouts
We target all major muscle groups to boost metabolic demand and tighten your shape.
High-Intensity Conditioning
Short, sharp bursts of cardio-style circuits to burn calories and improve endurance.
Accountability + Habit Coaching
Weekly check-ins and small habit goals keep you moving forward — even on tough weeks.
Practical Nutrition Advice
Meal planning, tracking tools, and portion control without restriction or guilt.
Typical Weekly Schedule for Fat Loss Clients
| Day | Focus Area | Format |
| Monday | Strength (Upper Body) | 1:1 Personal Training |
| Wednesday | HIIT + Core | 1:1 or Online Session |
| Friday | Full Body Strength | Outdoor or Gym Session |
| Sunday | Light Activity / Walk | Independent |
Total time? Just 2–3 hours per week. It’s not about doing more — it’s about doing what works.
Common Questions About Fat Loss Training
“How fast will I lose weight?”
This depends on many factors — but we aim for 1–2 lbs of fat loss per week, a healthy and maintainable pace.
“Can I do this if I haven’t worked out in ages?”
Yes. We work with all fitness levels and start at your pace. No judgment, just support.
“Will I have to give up my favourite foods?”
No. We focus on balance, not restriction. You’ll learn how to enjoy treats while staying on track.
“Do I need a gym membership?”
Not at all. We train clients at home, online, or outdoors in Clapham Common and surrounding areas.
Why Choose Core and More for Fat Loss in Clapham?
We’re not just here to count reps — we’re here to guide, educate, and motivate you through a full transformation.
Here’s why Clapham locals choose us:
- Experienced, qualified personal trainer Clapham
- Flexible training locations – home, outdoors, or virtual
- Custom plans for your lifestyle and schedule
- Long-term results without burnout or rebound
- Friendly, no-judgment support from start to finish
We know the local parks, the local gyms, and — most importantly — how to get real fat loss results that last.
Your Transformation Starts Today
If you’re ready to ditch the guesswork, feel in control, and finally lose fat the right way, let’s talk.
We’ll build you a custom plan, guide your workouts, coach your habits, and support you every step of the way.
Book Your Free Fat Loss Strategy Session
Let’s make a plan that works for your body, your life, and your goals.
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